Increase range of motion of most joints and flexibility of your body by completing light stretches and exercises. A stiff joint or tight muscles does not allow our body to move fluidly in their normal range of motion. Here you will learn and do comfortable movements that will have beneficial health benefits as we get older.
Equipment: Yoga mat, towel, golf ball and rope/belt
Wednesday: 12:00 - 2:00PM
Ready to Get Started?
Step 1: Register for the Active Adults Online program below. (You only need to register one time to have access to all of our class offerings.)
Step 2: You will receive an email confirmation. Click on the link to activate your account.
Step 3: When classes begin on August 24th, login to the Active Adults Portal and start taking classes.
Have questions? Call us or request information and we will contact you.