Guided relaxation sessions to help you consciously relax the body and mind. We will stretch gently, listen to soothing sounds and music and breath deeply. You may wear your most comfortable clothes and either sit or lie down. Benefits may include reduced stress, a good night's sleep, better digestion and a stronger immune system.
|Friday and Saturday: 8:00 PM to 9:00 PM|
Dr. Bang Lang Do
Dr. Bang Lang Do has been a music teacher for over 25 years at Universities, Community Colleges and community music schools. She plays the piano, accordion, ukulele, electric bass, zither, flute and drum. Jazz, Contemporary Classical music, and the 1960s and 1970s are her favorite styles. She is also a teacher in Mindfulness Based Stress Reduction, with publications on the brain and learning. She loves interdisciplinary shows, sketching, dance, eating, writing and QiGong.
For more information about this class, email firstname.lastname@example.org
Ready to Get Started?
Step 1: Register for the Active Adults Online program below. (You only need to register one time to have access to all of our class offerings.)
Step 2: You will receive an email confirmation. Click on the link to activate your account.
Step 3: When classes begin on August 24th, login to the Active Adults Portal and start taking classes.
Have questions? Call us or request information and we will contact you.