Through a variety of exercises that include the use of mats and weights students will have an opportunity to strengthen and tone all major muscle groups. Cardio promotes calorie burning, flexibility and comes with many health benefits. Cardio and Core also helps build long, lean muscles and balances your strength with your flexibility. Class is appropriate for both men and women. This class welcomes all levels fitness for all individuals.
|Thursday: 9:00 to 10:40 AM|
Yoga Mat (Optional)
Small Weights (Optional)
Ready to Get Started?
Step 1: Register for the Active Adults Online program below. (You only need to register one time to have access to all of our class offerings.)
Step 2: You will receive an email confirmation. Click on the link to activate your account.
Step 3: When classes begin on August 24th, login to the Active Adults Portal and start taking classes.
Have questions? Call us or request information and we will contact you.