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YOGA FOR EVERYBODY

Event Code:
97148
Days:
Friday
Dates:
Friday, February 5, 2021 - Friday, May 28, 2021
Time:
10:30AM -12:15PM ( NO CLASS 2/12)
Location:
ONLINE INSTRUCTION
Description:
Yoga will help you boost your energy, increase flexibility, and gain strength while calming your mind and emotions. We will do yoga exercises that incorporate standing poses, floor exercises, and flowing movements. Modifications will be offered so that everybody can participate and work at their own pace whether you are experienced in yoga or a first-timer. You should be able to do floor exercises and get up easily. Each class will end with yoga breathing exercises and deep relaxation. 

                                                              At-home yoga videos to help ease your mind during a lockdown - Health - The Jakarta Post

Recommended:
  • Dress comfortably 
  • Non-slippery yoga mat
  • Firm blanket. 
Terms:
16 SESSION(S)
Seats Remaining:
26  of  30
Fee:
$64.00 / PERSON
Instructor:
FIRSCHER-MILITARU, M.
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