Take an in-depth look into the world of self defense and Ba Gua Kung Fu. Learn proper stance, basic striking, kicking and practical techniques to defend yourself. Ba Gua Kung Fu is a soft internal style to train your mind, body and emotions for life issues and challenges. Each class will include a moderate to intense warm-up and cool down. An optional $45 uniform is available for purchase with the instructor.Students should wear comfortable clothing, bring a yoga mat, towel and bottle of water to class. No Class 4/10.
