Santa Ana College Wellness Workshops via Zoom
Email SAC Health and Wellness Center for password to workshop recording
Presented by Jill Sorathia Kapil, Psy.D.:
Download the Tips to Sleep Better at Night packet
Download the Positive Emotions packet
Download the Worry Thoughts packet
Download the Stress Management packet
Presented by Kathryn Koo, Ph.D.:
Download the Managing Life and School During COVID-19 packet
Download the Embracing Uncertainty packet
Download the Mindfulness for Calm and Relaxation packet
Download the Self Care in Time of Pandemic packet
Download the Cultivating Relationships in Time of Social Distancing packet
Presented by Michael Izadi, Ph.D.:
Download the Anger Management packet
Download the Coping with Anxiety packet
Download the Coping with Rejection and Loss packet
Download the Overcoming Procrastination packet
Spring 2021
Tuesday, Feb. 16
11AM - 12PM
How to Increase Positive Emotions
Register here
Download the packet here
Monday, Feb. 22
10AM - 11AM
Coping with Anxiety
Register here
Tuesday, Feb. 23
11AM - 12PM
Get Rid of Worry Thoughts
Register here
Download the packet here
Monday, March 1
10AM - 11AM
Anger Management
Register here
Tuesday, March 2
10AM - 11AM
Tips to Sleep Better at Night
Register here
Download the packet here
Monday, March 8
10AM - 11AM
Overcoming Procrastination
Register here
Tuesday, March 9
11AM - 12PM
Stress Management Skills
Register here
Download the packet here
Monday, March 15
10AM - 11AM
Coping with Rejection and Loss
Register here
Tuesday, March 16
11AM - 12PM
How to Increase Positive Emotions
Register here
Download the packet here
Monday, March 22
11AM - 12PM
Building Self-Esteem
Register here
Tuesday, March 23
11AM - 12PM
Get Rid of Worry Thoughts
Register here
Download the packet here
Monday, March 29
11AM - 12PM
Coping with Anxiety
Register here
Monday, April 12
11AM - 12PM
Overcoming Procrastination
Register here
Tuesday, April 13
11AM - 12PM
Tips to Sleep Better at Night
Register here
Download the packet here
Monday, April 19
11AM - 12PM
Coping with Rejectionn and Loss
Register here
Tuesday, April 20
11AM - 12PM
How to Increase Positive Emotions
Register here
Download the packet here
Monday, April 26
11AM -12PM
Building Self-Esteem
Register here
Tuesday, April 27
11AM - 12PM
Get Rid of Worry Thoughts
Register here
Download the packet here
Monday, May 3
12PM - 1PM
Coping with Anxiety
Register here
Tuesday, May 4
10AM - 11AM
Stress Management Skills
Register here
Download the packet here
Monday, May 10
12PM - 1PM
Anger Management
Register here
Monday, May 17
12PM - 1PM
Overcoming Procrastination
Register here
Monday, May 24
12PM - 1PM
Coping with Rejection and Loss
Register here
