Spring 2023 Wellness Workshops
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Tuesday Workshops
with Dr. Kapil
| Wednesday Workshops
with Dr. Izadi
| Thursday Workshops
with Dr. Koo
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How To Increase Positive Emotions
Tuesday, March 21st
11:00AM-12:00PM
Register Here
| Building & Maintaining Connections
Wednesday, March 22nd
12:00PM-1:00PM
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| Manage Your Life and School
Thursday, March 23rd
12:00PM-1:00PM
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Get Rid of Worry Thoughts
Tuesday, March 28th
11:00AM-12:00PM
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| Managing Test Anxiety
Wednesday, March 29th
12:00PM-1:00PM
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| Set Goals and Create Life Plan
Thursday, March 30th
12:00PM-1:00PM
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Tips to Sleep Better at Night
Tuesday, April 11th
11:00AM-12:00PM
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| Overcoming Procrastination
Wednesday, April 12th
12:00PM-1:00PM
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| Set Health Boundaries
Thursday, April 13th
12:00PM-1:00PM
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Stress Management Skills
Tuesday, April 18th
11:00AM-12:00PM
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| Building Self-esteem
Wednesday, April 19th
12:00PM-1:00PM
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| Self Care for Student Success
Thursday, April 20th
12:00PM-1:00PM
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How To Increase Positive Emotions
Tuesday, April 25th
11:00AM-12:00PM
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| Anger Management
Wednesday, April 26th
12:00PM-1:00PM
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| Mindfulness For Relaxation
Thursday, April 27th
12:00PM-1:00PM
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Get Rid of Worry Thoughts
Tuesday, May 2nd
11:00AM-12:00PM
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| Coping with Rejection and Loss
Wednesday, May 3rd
12:00PM-1:00PM
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| Manage Your Life and School
Thursday, May 4th
12:00PM-1:00PM
Register Here
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| Building & Maintaining Connections
Wednesday, May 10th
12:00PM-1:00PM
Register Here
| Set Goals and Create Life Plan
Thursday, May 11th
12:00PM-1:00PM
Register Here
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| Managing Test Anxiety
Wednesday, May 17th
12:00PM-1:00PM
Register Here
| Set Healthy Boundaries
Thursday, May 18th
12:00PM-1:00PM
Register Here
|
| Overcoming Procrastination
Wednesday, May 24th
12:00PM-1:00PM
Register Here
| Mindfulness for Relaxation
Thursday, May 25th
12:00PM-1:00PM
Register Here
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