Pilates Conditioning and Flexibility Training

This conditioning program focuses on alignment, strength building, and flexibility. Students learn the PILATES floor mat exercises in group classes and work on the Reformer equipment with one-on-one supervision. PILATES is a necessary complement to all dance training and benefits dancers and non-dancers alike. Instruction in sustained and specific stretch is designed to improve overall body flexibility, to increase range of motion, and to improve body alignment.

• Dance 020 Conditioning for Dance Technique
• Dance 022 Dance Stretch